Folic acid
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Folic acid is one of the most important B vitamins during pregnancy. It plays an essential role in the formation of the nervous system, tissues, blood cells, the brain of the embryo as well as the spinal column. To reduce the risks of abnormalities linked to the formation of the latter, taking folic acid is essential during the first days following conception. Most often the woman does not yet know that she is pregnant, so when a pregnancy is planned, it is recommended to start taking folic acid 3 months before the start of the trials.
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You can also take multivitamins to meet all the vitamin and mineral needs of mom and baby from the start.
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Of course, our FERTI'KURE cures are complete and contain folic acid as well as a combo of vitamins and minerals to help your body to conceive, to carry an embryo and to help it with its good development as well as to lead your pregnancy to well.
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Here are some foods that contain folic acid:
- Orange fruits
- Sunflower seed
- Dark green vegetables (spinach, asparagus, Brussels sprouts, broccoli etc.
- Legumes (lentils, red and white beans, chickpeas, etc.)